So you’ve bought your exercise bike, filled your water bottle to the top and given yourself some time. The problem is, once this session is over, when can you work-out again? Exercise isn’t about a one off run, but more about keeping up the consistent effort. The plan is to make an exercise schedule. Start [...]

No matter how good we think we are, it’s always good to get some advice. This could improve your productivity and make you better. But when you’re running on a treadmill surely there can’t be much to it? When using your treadmill keep your body upright. It isn’t necessary to lean forward as the belt [...]

It can be tough to work on your exercise machine if you have a hundred other things to do. At first they are reasonable reasons, but after a while they begin to sound like excuses. So how can you get yourself on the cross trainer while you’re busy? Firstly, when you take a break at [...]

Despite a whole array of different styles and brands of gym equipment, there’s always a selected few that are popular. This could be because of the design, the gadgets, or just the price. But here are a couple of the most popular. The Vision E3200 exercise bike is a hit with many people. It has [...]

Exercise bikes are great for helping you lose weight and improve your cardiovascular limits. But they also help with building muscles and it’s always good to know which muscles you can build while using your bike. When extending your legs you’ll be testing your quadriceps. These are the biggest muscles on your legs and will [...]